Aww sorry to hear you’re ‘under the weather’ @purplerallim ... looks like it was just you last night ... hope you got back to sleep eventually and feel better this morning 😊
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
Thanks @Dovefromabove and @Logan4 No didn't get back to bed curled up in the chair with a blanket all night and cat napped . Only just feeling able to face the day now.🤧
Turn off the TV by 9.00pm and drink half a pint of full cream milk or eat some custard or yogurt and then go to bed and read something you know nothing about.
Try The Breath which is basically concentrating on your breaths for 10 minutes
Ban all mobile phones from 8.00pm and put them in the fridge.
Good luck.
Everyone is just trying to be Happy.....So lets help Them.
The milk is no good for me, lactose intolerant, the breathing works quite well as shuts down the brain thinking of other things, but at the point of sleep I can jolt awake and that's the end of getting to sleep easily. I read a book I have read many times, which means I'm not pulled into the story so nod easier, at which point I settle faster. We all have our coping mechanisms don't we @NewBoy2 🙂
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Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
Try The Breath which is basically concentrating on your breaths for 10 minutes
Ban all mobile phones from 8.00pm and put them in the fridge.
Good luck.
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.