@rowlandscastle444 … I find that some folk find a thing worrying whereas another person finds the same thing exciting … it’s all in the way you label it.
Also it sounds as if you’re experiencing ‘circular thinking’ … ask your GP for a referral for some Cognitive Behaviour Therapy to help with that. It can be really effective if practiced consistently 😊
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
@rowlandscastle444, try to take one subject/problem at a time. Deal with it( make a list?) and move to the next subject. Thinking of everything all at once, can be overwhelming so I’ve learnt to tackle things an issue at a time.
When we moved my OH made a ( huge) list of things go to do and all the places we needed to advise of our move etc and bit by it, it all got done. Ticking each little job off was good too, as you can physically see that you still have control over what’s happening.
When Monday comes, just think about your appointment and nothing else. Focus on that until afterwards, nothing else.
I’m sure you’ll will know all this really but sometimes life can be very tense can’t it?
I seem to have stirred up the sciatica by going to a choir practice (40 minutes by car) last night. Been awake since 3 again - must get better painkillers...
Since 2019 I've lived in east Clare, in the west of Ireland.
Hello all. I only woke up once, pill did its job. Today we are going to Maastricht to pick up OH specs so I had to have a good sleep. @rowlandscastle444 all the best for today. Ouch @Liriodendron, driving is not good for sciatica and back pain. But I would have done the same and gone out. Compromises. Hope it gets better.
It's about 2:15am, and there really isn't any change. I STILL am sleeping on and off. It's so quiet out. If only it were like this all the time. Soooo nice!!
Posts
Moving is stressful.
I didn't sleep well either, thinking about my endo appointment.
Luxembourg
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
Now, I can concentrate on my hospital appointment tomorrow.
Then I can tell all the other places that need to know - and at my age, that's the pension provider, doctor, hospitals, dentist, optician, etc.
I only woke up once, pill did its job. Today we are going to Maastricht to pick up OH specs so I had to have a good sleep.
@rowlandscastle444 all the best for today.
Ouch @Liriodendron, driving is not good for sciatica and back pain. But I would have done the same and gone out. Compromises. Hope it gets better.
Luxembourg
How are others today?