S'truth I went to bed about 10pm absolutely shattered but awake at 1.15 and bright as a button. Let the pooch out, blimey it's warm out there. Should be writing this in pansyface' thread about it being a weird world.
Would rather get up than lie in bed unable to sleep. Will no doubt feel tired later today. At least the cat was pleased to have a very early breakfast.
Just let the pooch out and it's still mild out there, 14.5c. It's 19.1c in the conservatory, well it's a sun room really and it's insulated but a sun room in this area is a bit optimistic. Anyway, awake again at silly o' clock, it's beyond a joke. Think I'll visit YouTube and watch a fungi channel.
Good morning @Uff Have you found a time over the day when you are tired and sleep like a log? The reason why I ask is that my partner has got a very distinctive time: 4 to 5 o'clock in the morning and in the afternoon. I noticed that going to bed at 7 puts me into sleep at 8 in the evening. I love weekends and holidays, because I go to bed at 7 AM again, and sleep again for 1 or 2 hours or I just relax and listen to Poirot/Marple dramatisations. I have always been an early bird, slept no longer than 7AM when I was
young, and with my cat the 4 o'clock hour was introduced. Now and then, I wake up
earlier for a different reason. I don't put myself under the stress of modern scientists who say you have to sleep from 10 to 6 in a row. I noticed that my most productive hour is in the morning from 4 to 11 AM. I'm rubbish after 12 PM.
@Simone_in_Wiltshire yes when I wind down after my evening meal and watch the news on tv I find myself getting tired but never allow myself to sleep.
@AnniD I'd go along with that idea. I think we sleep as much as we need. I obviously don't need much. That surprises me though because I'm on the go from when I get up until early evening.
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I've ordered my Meds online, and paid my TV license and made up a bottle of squash to take to work this morning.
A few emotional wobbles at the start.
At least the cat was pleased to have a very early breakfast.
Anyway, awake again at silly o' clock, it's beyond a joke. Think I'll visit YouTube and watch a fungi channel.
The reason why I ask is that my partner has got a very distinctive time: 4 to 5 o'clock in the morning and in the afternoon.
I noticed that going to bed at 7 puts me into sleep at 8 in the evening. I love weekends and holidays, because I go to bed at 7 AM again, and sleep again for 1 or 2 hours or I just relax and listen to Poirot/Marple dramatisations.
I have always been an early bird, slept no longer than 7AM when I was young, and with my cat the 4 o'clock hour was introduced. Now and then, I wake up earlier for a different reason. I don't put myself under the stress of modern scientists who say you have to sleep from 10 to 6 in a row. I noticed that my most productive hour is in the morning from 4 to 11 AM. I'm rubbish after 12 PM.
I ♥ my garden.
https://www.hollandandbarrett.com/shop/health-wellness/sleep-relaxation/history-of-sleep/#:~:text=Victorians would typically sleep for,as a biphasic sleep pattern.
@AnniD I'd go along with that idea. I think we sleep as much as we need. I obviously don't need much. That surprises me though because I'm on the go from when I get up until early evening.