Thanks @rowlandscastle444. I might phone the GP then. I had decided against as I assumed the only option would be sleeping tablets, which isn’t really appropriate when the problem is waking up 3 hours early, rather than not going to sleep in the first place.
Carmarthenshire (mild, wet, windy). Loam over shale, very slightly sloping, so free draining. Mildly acidic or neutral.
I tend to wake up around 5-6'ish - maybe caused by years of having to get up at that time to commute. Even now though, after years of not having to get up for anything, I still wake up (no alarm) stupidly early and find it all but impossible to go back to sleep.
As you can see the forum is closing. The rose thread people are joining Houzz.com and Gardeners Corner, just thought those on here might like to know. I have joined both under this name.
Posts
Unless I'm dead beforehand!!😱