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Seed stratifying question

in Plants
I've been searching but cannot find any information about my dilemma. I saved some perennial seeds that need stratifying, but but some apparently need cold/moist conditions. Most of my seeds were dried and packaged in light-proof envelopes, and tucked in the back of the fridge, most for at least 3 months or more. If they've been chilled for that long, do they need to come out, be put on moistened paper towels, then put back in the fridge for a few weeks, or is the months-long chill enough, even though it was dry? When I sow them, they'll be in moist material in a darker corner on heat mats for a few days or weeks until they germinate.
New England, USA
Metacomet soil with hints of Woodbridge and Pillsbury
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I usually do my stratification outside (though this year I felt they were more than wet enough and stood them inside the cold GH). I try to do as nature does, sow when they fall off the plant and leave them to experience some warmish then colder as winter passes. I use pots with grit on top rather than seed trays
In the sticks near Peterborough
In the sticks near Peterborough
"Have nothing in your garden that you don't know to be useful, or believe to be beautiful."