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Used Coffee grounds uses

Somebody has given me a bag of used coffee grounds from a major coffee retailer. I do not make my own compost and I'm not intending to. Is it worth me using the used coffee grounds in the garden some how, if so how? or should I dispose of them?
Thanks in advance for any help
Thanks in advance for any help
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Posts
They contain growth retardants that may be detrimental to some plants.
Best use is on the compost heap, but as that's something you don't intend to do, either throw them away or scatter thinly on the garden.
Billericay - Essex
Knowledge is knowing that a tomato is a fruit.
Wisdom is not putting it in a fruit salad.
It can cause a temporary depletion of nitrogen in the soil but during winter I wouldn't worry about that. During Spring/Summer I would apply some fertilizer beforehand.
This is from what I understand, I don't use coffee grounds myself but know others who do, so it's what I've learnt from them. I use tea instead. It doesn't do any harm to roses, I can't vouch for other plants.
https://www.gardenersworld.com/how-to/maintain-the-garden/coffee-grounds-for-plants/
An article in June this year in New Scientist explains why.
I can't copy/paste the article for copyright reasons.
https://www.newscientist.com/article/mg25834430-900-why-used-coffee-grounds-may-be-doing-your-plants-more-harm-than-good/
A small extract-
So effective is caffeine at suppressing plant growth, it has been investigated as a potential novel herbicide for agricultural use, both in the form of direct application of coffee grounds on farms in Brazil and even tea leaves (which also contain caffeine) on plantations in Vietnam.
But in a nutshell - caffeine (and other compounds within coffee grounds) suppresses plant growth and seed germination significantly.
Coffee plants produce caffeine not primarily for our enjoyment, but as herbicide to suppress the growth of other plants - known as allelopathy.
After many years the build-up of caffeine can even suppress the growth of coffee plants.
Billericay - Essex
Knowledge is knowing that a tomato is a fruit.
Wisdom is not putting it in a fruit salad.
I use tea all the time, my roses are not dead yet.
The article is also by gardener James Wong, who writes for profit and we see on t.v. a lot. I find he dramatises rather too much for my taste.
When you don't even know who's in the team
S.Yorkshire/Derbyshire border