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Runner beans

in Fruit & veg
What do you do with runner beans that have eluded your view and grown over 34cm (1ft) long? Dry them and use as seed next year? Can the seeds be dried and used in soup? Or do you cook them a certain way to eat now?

Coastal Suffolk/Essex Border- Clay soil
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They take a minute longer to cook, but they're just as good as the smaller pods.
Billericay - Essex
Knowledge is knowing that a tomato is a fruit.
Wisdom is not putting it in a fruit salad.
Telling if a bean is not worth cooking comes from the resistance put up when they are stringed.
Not very keen on the flabbiness of frozen beans, I use the glut at this time of year to make green bean soup. String and chop the beans and cook in a Knorr vegetable stock pot liquid. Gently fry in oil or butter about a fifth as much chopped onion as you had chopped beans. Add some garlic when the onions are nearly done. Mix the onions and beans plus seasoning. Put it through the blender. Add some cream. Eat or freeze it.
… was it for a spam salad? 😉
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.