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Was I supposed to prune this plant before this year's new growth?
I can't remember the name of this plant. I think someone told me what it's called previously on this forum.

As stated in the subject line, should I have already cut the old flowerheads off before the new shoots?
As you can probably tell, I don't know much about plants and I don't know how this works but I'm trying to look after them!
Thanks very much.
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More importantly, I think, you need to pot that on into a bigger pot or, better still, get it planted in the ground. They like a good root run to make sure they get all the nutrients and water they need. They can be prunded regularlyto keep them to size if that's a worry.
Just take off the old flowers and the next green bud down.
As I said before, I’d rather take a whole plant down to the ground and forego flowers for one year that have a weak one.
There again, a matter of choice, whatever you choose, you won’t hurt the plant.
Keep it well watered as they don't like dry roots. Remember to feed it generously every spring and give top ups with liquid feed every year.