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Anyone considered growing cover crops /green manure'?

in Plants
I was reading up on this subject to see what farmers grow, and then plough back in to the soil.
From a farmers perspective, the gov article seems to say that there are benefits. While the plants are growing, they take nitrogen from the air, and it is transferred to the soil. The additional benefit of course is the decomposing plant material.
I was pondering the idea of growing some types of produce over winter, to simply use for composting material. The question I asked myself was this
"Is it possible that a crop produced solely for this purpose, could add more nutrients to my composting interest than it actually takes from the soil while growing".
As I have an area of the garden that I don' use, it seems to make sense. Apparently brassicas are a good choice for this sort of thing. Over winter may be a time to try.
https://www.gov.uk/guidance/use-cover-crops-or-green-manure#about-cover-crops-and-green-manure
What do others think?
From a farmers perspective, the gov article seems to say that there are benefits. While the plants are growing, they take nitrogen from the air, and it is transferred to the soil. The additional benefit of course is the decomposing plant material.
I was pondering the idea of growing some types of produce over winter, to simply use for composting material. The question I asked myself was this
"Is it possible that a crop produced solely for this purpose, could add more nutrients to my composting interest than it actually takes from the soil while growing".
As I have an area of the garden that I don' use, it seems to make sense. Apparently brassicas are a good choice for this sort of thing. Over winter may be a time to try.
https://www.gov.uk/guidance/use-cover-crops-or-green-manure#about-cover-crops-and-green-manure
What do others think?
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Growing cover crops, for whatever reason, would certainly be preferable to leaving bare ground if that is what you have at present.
Maybe @Dovefromabove could advise on the ins and outs of it ?
"Is it possible that a crop produced solely for this purpose, could add more nutrients to my composting interest than it actually takes from the soil while growing"?
We did sow a green manure one year in one of our veg beds (we don't use any of them for winter veg) as an experiment. Don't remember if we came to any useful conclusion and now just cover them all with cardboard over the winter months.