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High temperature in pot soil

in Plants
I seem to remember a few years ago, during a heat wave, being told that the roots in pots are very susceptible to high temperatures, 75 - 80°F being quoted. I did try to insulate my pots with bubble wrap and polystyrene. But temp within pots is a bit lower than ambient temp, so was I wasting my time? Pots certainly didn't look very well in the excessive heat.
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It's also why I don't use metal as plant containers.
Light or white coloured pots reflect heat more, but I foolishly also have some lovely dappled grey glazed ceramic ones that I’m loathe to part with. I place non-porous plastic pots inside the decorative ones and insulate in between, plus paint the insides of the outer pots white. I try and shade the vulnerable pots by putting in front of them other ones containing super drought-tolerant plants that don’t mind being baked so much. The big rose pots are too heavy to move so I have even resorted to using temporary parasols and other shading devices during heatwaves (like now, currently 38c). To cut a long story short, shading your actual pots, even if you don’t want to shade the plant in it, helps.