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Compost gnats on seedlings/pots with seeds yet to germinate

I have them. Obviously I can't do the usual of putting gravel on the surface of the soil as seedlings are involved. I am assuming it doesn't really matter, but it's rather annoying as the pots are in my sitting room. Can I spray with soapy water? (Will this actually help?) If so, is it ok to do it when there are tidy seedlings involved?
I think it must be the seed compost I used. There is a similar probelm in the greenhouse with the hardy annual seedlings sown in the autumn. It's Sylvagrow.
I think it must be the seed compost I used. There is a similar probelm in the greenhouse with the hardy annual seedlings sown in the autumn. It's Sylvagrow.
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Possibly keeping the pots in a cooler room might do the trick - if you have one.
I live in west central Scotland - not where that photo is...
I might be trying a different brand of seed compost, come the big seed sowing fest that will begin next month.
Use the smaller bags of dry compost that are on inside shelves.
Maybe more expensive, but i've found them to be more sterile, and i use them for house plants.
you could try nematodes for the gnats assuming the pots are inside?
or diatomaceous earth on the surface of the pots rather than gravel. I will warn it goes a bit manky once it gets wet
Will think about the diatomaceous earth. I didn't think it worked once wet. I am not watering them much but do need to everynow and again.
Cambridgeshire/Norfolk border.