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Sowing perennials from seed

in Plants
I’ve been looking for some new plants to start sowing from seed this year, and I’ve never grown perennials from seed as I’ve just stuck to annuals. I’m wondering what perennials other people have successfully sown from seed? Thanks in advance!
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Veronica is also a great species. V. longifolia is good for the middle of the border and V. spicata for the front. Again bees absolutely adore them.
Eryngiums and echinops are also good choices.
I know Bob's advice above is excellent and correct but I have, in my garden with its particular characteristics, had far better results from planting these perennial seedlings in the first year. I lose far more in the greenhouse to slugs.
As @BobTheGardener says, just have a look at a few things you like and check their requirements, but factor in the above, as well as the space you have for growing on.
I live in west central Scotland - not where that photo is...
Most perennials benefit from dividing every few years to keep them thriving, but the shorter lived ones certainly need replacing by cuttings or seed to prevent losing them completely.
I live in west central Scotland - not where that photo is...
There's something very satisfying about seeing something return the following year and knowing you've grown it yourself.