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Sowing salads

Can anyone tell me what I'm doing wrong. I sow parsley, coriander, rocket and a variety of salad leaves throughout the year but most of them germinate and then don't grow over about 1cm high. The time of year doesn't seem to make a difference, I've tried them from spring until now, shallow and deep pots, different composts, I've tried shade and sun in fact all of the usual remedies/ideas - and the seeds were bought fresh this year. I currently have mizuna and coriander on the kitchen windowsill, bit of sun but not too much and both germinated about three weeks ago but are still only about 1cm high. It's like miniature growing!! I don't want microgreens (in fact I think these are micro microgreens!) I want burgeoning parsley and rocket as I eat so much of it. I'd love to attach a photo but you'd need your glasses on to see the plants! When I go for a walk I pass a garden where the owner's parsley is overflowing outside, it's about 18inches high and there's loads of it. What am I doing wrong guys, please help.

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If there are too many seeds in the pots/trays, that can make it more difficult too.
Even at this time of year, if I have anything germinating in the kitchen [south-ish facing] I have to move small seeds away from the windows, as it can be too hot. Extremes of dry/wet can both cause problems, as can heat, for tiny leaves.
I live in west central Scotland - not where that photo is...
The others could do with pricking out - especially the Mizuna [?] - though you could take small clumps rather than individual seedlings, as that often works better.
I think the main problem with all of them is that the pots/tray are only half full, which means seedlings are constantly reaching for light - in the pots especially.
If you can get some perlite or vermiculite mixed in with the compost [maybe sieve that first] you'll have a better growing medium. Then split the plants and pot on into three inch pots, or thereabouts, and just keep them somewhere bright - not hot, and water when needed.
If they've only been sown a month ago, I don't think they're too bad for size, but I'm wondering if it's peat free compost you've used? I find most of it very rough and it makes it difficult for small seeds, and that could also be why the tray seeds' germination is a bit poor. I often use old compost for seed sowing at this time of year, mixed with a bit of fresh stuff, but it also depends on what I'm sowing. For salad crops or basil, I just use compost on it's own, but I don't use peat free stuff.
I live in west central Scotland - not where that photo is...
I live in west central Scotland - not where that photo is...
Not much consolation though, when you've forked out for it.
I almost bought some of that when I was a bit short for doing some bits and pieces, and they had it in the local supermarket. Glad I didn't bother now!
I live in west central Scotland - not where that photo is...