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How do you manage your nettle patch?

in Plants
Do you leave it to grow for butterflies?
Do you cut it down to the ground at certain points of the year?
Do you just cut off the seed head bits?
Do you compost it all, or just not seed heads and roots?
I had left mine for butterflies but not seen many this year anyway. I cut off the seed heads but maybe not all because I’ve had some nettle growing out of my made compost last year. I’m wondering if I should chop it all back and get the roots out too from the patch because it’s getting too big. I’ve not been brave enough to cook it or make nettle tea. Should I get rid and put it in the green bin for end of year now summer is over?
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I pull up most of those growing in my garden when I can, but mine is large and they often get left for quite a while! I do try to cut them down before they seed though.
I don't feel guilty either, as there are more than enough growing in the inaccessible boggy triangle and in the sheep fields too, despite those being sprayed last year.
Nettle tea is easy to make though and worth it if you are likely to need a high nitrogen feed. I've got an empty, fatball bucket ready to make some comfrey mix, as I use much more of that
I don’t worry about any seeds spreading as nettles are easy enough to spot and pull up from elsewhere in the garden. Any I do pull up go into the compost, there aren’t enough to make nettle tea without adding a lot from the wild area, which would seem contrary to why we let them grow. We don’t seem to get more nettles elsewhere year on year so leaving the seed heads and throwing any unwanted into the compost doesn’t seem to be causing any more work.
East facing, top of a hill clay-loam, cultivated for centuries (7 years by me). Birmingham
I have a patch down the allotment and simply remove any that spread out of the area I want them in.
I have heard others saying it's a poor year for butterflies but I've seen more this last month or so than I would do normally - lots of Red Admirals in particular. The buddleias have been smothered.