Even better when they then go on to answer a completely different question - akin to 'the fact of the matter is' and then quote a non-fact that bears no relevance - or '..what you're really asking is...' and then answer whatever question they feel fit to dream up.
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Also hate it when people say bored of, I think bored with sounds more correct to me.
No, you should get rid of it.
I was sat there.
Did someone place you there, then? You were seated there. Likewise stood/standing.
Ask is a verb not a noun.