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Rhubarb picking question

Does picking rhubarb encourage more growth, or weaken the plant?
I'm always wary of depleting it due to the advice on not cropping in the first year, not taking more than 1/3-1/2 of stems etc., which I followed assiduously. But now I'm scared to pick any! It has taken its time to establish, probably due to being in a raised bed, but it seems healthy and strong now. I'd like to pick some but don't want to set it back if leaving it for a while would be better.
I'm always wary of depleting it due to the advice on not cropping in the first year, not taking more than 1/3-1/2 of stems etc., which I followed assiduously. But now I'm scared to pick any! It has taken its time to establish, probably due to being in a raised bed, but it seems healthy and strong now. I'd like to pick some but don't want to set it back if leaving it for a while would be better.
'If you have a garden and a library, you have everything you need.'
- Cicero
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@Nanny Beach One is 4 years old but I moved it after the first year so I'm counting it as 3 years. The other is 2 years (ie: last year was the first year where I picked any at all). And no, I didn't force either, again because they say one shouldn't force the same bit two years in a row so I figure it takes a lot out of it. I always thought of them as tough plants really, but all the rules about not asking too much of them re age / number of stalks / forcing make me feel like they're sensitive little flowers!
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.