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Sticky clay

I have had 2 raised beds removed from my very small garden - which is getting a makeover. There are now 2 borders in their place and I’m trying to dig them over with the help of nightly Ibuprofen.
Besides rocks and stones there is a lot of sticky bluey grey/beige clay. I have dug out a fair bit but there’s no way I can get rid of all of it. I have numerous flowers and shrubs to plant and will get some manure to go in.
Any advice on how to manage/combat this would be welcome.

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Mine is a 6 years old ‘David Wilson’ house (Isle of Wight.)
However I'm a fan of working with what you have rather than breaking your back trying to fundamentally change it. A generous mulch of organic materials will promote worm activity and improve soil structure without digging. And research plants that cope with, or actively prefer, claggy clay soil.
I tend to lay a good mulch on top and let the worms do it.
There are lots of plants good in clay. Do some 'digging' and find some that suit. It makes life easier.
“It's still magic even if you know how it's done.”