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What type of bug is this?
Are these fungas knats or aphids? Or other? If I don't catch them then turn into fruit fly looking things. Any suggestions on how to kill? I have about 6 different types of plants in the same room and they don't seem to be coming from any of them. 

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https://www.rhs.org.uk/advice/profile?pid=804
Have a look at the link and see what you think.