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Indoor, outdoor & cold frame distinction and sowing period

Hi all
I have a couple of questions regarding sowing seeds.
I picked up a couple of packets of flower seeds the last time i was out, one of nasturtiums and one of lupins. Both of these i had hoped to use in containers to brighten up the garden while it is in its early stages.
This is the instructions on the Nasturtiums:

My plan had been to plant them in small seed pots in the cold frame then plant them out into 9cm pots and eventually into larger containers for display. But I don't know where that falls in terms of the instructions. Firstly, am I too late to plant in seed trays or pots? And/or is it too early to try starting them in an unheated cold frame?
Or, is it too late to still start them indoors?
The lupins have similar instructions but if i were to start them this year outdoors, they wouldn't flower until next year.
I've never grown from seed before so this is all getting a bit confusing!
I have a couple of questions regarding sowing seeds.
I picked up a couple of packets of flower seeds the last time i was out, one of nasturtiums and one of lupins. Both of these i had hoped to use in containers to brighten up the garden while it is in its early stages.
This is the instructions on the Nasturtiums:

My plan had been to plant them in small seed pots in the cold frame then plant them out into 9cm pots and eventually into larger containers for display. But I don't know where that falls in terms of the instructions. Firstly, am I too late to plant in seed trays or pots? And/or is it too early to try starting them in an unheated cold frame?
Or, is it too late to still start them indoors?
The lupins have similar instructions but if i were to start them this year outdoors, they wouldn't flower until next year.
I've never grown from seed before so this is all getting a bit confusing!
I’ve no idea what I’m doing.
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Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
Does starting stuff in a cold frame equate to an indoor or outdoor start? Or is it just somewhere in-between?
Fine for those particular plants mid April.
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.
Gardening in Central Norfolk on improved gritty moraine over chalk ... free-draining.