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Fork or rotavator
I'm just wondering if a garden fork can be used to prepare a lawn for reseeding. It's not a huge plot but it's quite compacted. I live in a terraced house so getting a rotavator in and out might not be viable so just wondering if I used a fork on it would it be as effective. Thanks.
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It just takes more time and effort.
When finished, pour on piles of dry, sharp sand (not builders' sand) and brush it into the holes, working forwards. This will keep those holes open to allow better drainage and also get air to the grass roots.
Once you've done that and have removed any obvious weeds and their roots, you can scarify the surface to remove any dead thatch and debris and allow light and air to the remaining grass shoots. It will look dreadful for a week or two but will come good.
For the bare patches, rake the soil surface to loosen it and level it then scatter your grass seed. Tamp it down with the back of the rake and water in gently if you don't get rain within a few days. Do not walk on it for several weeks and do not cut it shorter than 2 inches before winter sets in. That will allow the grass to strengthen its roots and grow away well next spring.
September and April are best because of temperatures and rainfall.
Then I'd leave it over the winter to let the frost at it before seeding in the spring.
In terms of what Bob said, take the top layer of turf off, turn it upside down and bury it under the soil. The grass will then die and rot back into the soil.
Here's some good information about ground preparation:
https://www.gardenseeker.com/lawn-care/new/how-to-prepare-the-ground-for-turf-and-grass-seed/
Hope this helps!
Doing that will leave the current grass area free for you to fork over and remove weed roots and stones and any other undesirable stuff as and when you can over the rest of autumn.