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Mulching (weed suppressant)

This year I have widened my borders and put in a lot more plants. I would like to keep the weeds at bay and would like help with suggestions please. I have heard of smulch and have used Westland's ground cover (which was rather good) I do not have a compost heap. Any suggestions of a reliable mulch that I can purchase would be appreciated. Also, could you tell me when is the best time to do it? and do you label your plants? as I feel once buried, I won't remember what is under there. Which also makes me wonder, if you have a thick layer of mulch can your plants still get through in the spring? I am rather confused!! (sorry)
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I use old compost from pots, or bark, just to give the borders a tidy appearance over winter, but I also apply compost or well rotted manure at various times of year.
Most people do a mulch in autumn/early winter, or in spring before it gets drier, to retain moisture, but it depends on your local climate. We get very regular rain, so it doesn't really matter when we apply it.
I occasionally label/mark where bulbs are, in case I want to plant something later. It saves chopping them in half, although it still happens now and again.
I live in west central Scotland - not where that photo is...
Not as cold in the winter and not as hot in the summer. On heavy soils, helps to break down and create a more manageable soil over the years, and on light soils helps to bulk up and create a more richer soil.
Bark chip type mulching tends to keep more weeds out, so more suitable for areas where the soil is not disturbed often. Tend to suit shrubs/tree areas. Plants will push through mulching. If you already have plants, do as Fairygirl suggests, scoop around it and leave them exposed. Some plants die back completely, others have a few leaves that peep through all winter, so no need to smother those.