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Sowing seeds in Autumn

Sorry this is probably going to be a long one...
I'm planning on growing a lot from seed for next year and I was wondering whether its worth sowing some perennials in autumn? And whether when it says 'sow indoors' does it mean in a warm house, or in a cold frame? I've heard people say perennials hate heat and need the cold to germinate and its all a bit confusing so some help would be great!
My plan was:
Sow indoors in September 2019:
I'm planning on growing a lot from seed for next year and I was wondering whether its worth sowing some perennials in autumn? And whether when it says 'sow indoors' does it mean in a warm house, or in a cold frame? I've heard people say perennials hate heat and need the cold to germinate and its all a bit confusing so some help would be great!
My plan was:
Sow indoors in September 2019:
Agrimony (Agrimonia Eupatoria)
Heather (Calluna Vulgaris)
Yarrow
Comfrey
Mugwort (Artemisia Vulgaris)
Echinacea purpurea
Purple Toadflax
Semiaquilegia
Betony (Stachys officinalis)
Sow outdoors in September 2019:
Verbascum Thapsus
Verbascum Phoeniceum
Sow indoors in March 2020:
Hyssop (hyssopus officinalis)
Hollyhocks
Vervain (Verbena Officinalis)
Valerian (Valeriana Officinalis)
Chamomile
Feverfew
Morning Glory
Nicotiana Rustica
Salvia Turkestanica
Dahlia Coltness Hybrids
Malva Sylvestris
Fleabane
Sow outdoors in March 2020:
Chicory
Salvia Horminum
Or am I just better waiting till March to sow them all?
Or am I just better waiting till March to sow them all?
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Ah right ok then, so sowing in the autumn is pretty pointless unless you have a grow light or something?
In the sticks near Peterborough
I'll do some research but I think a lot of them are UK natives.