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water retaining gel/crystals for container vegetables

in Fruit & veg
I was wondeirng... is this a bad idea?! Are the chemicals used in the crystals safe for things you consume?
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" They may help reduce the demand of frequent watering "
IMHO "may help" isn't a ringing endorsement.
I'd save my money and just keep an eye on watering.
But also read something about the crystals containing toxic stuff so perhaps not advisible for edibles.