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What do you do with caterpillars?

My lettuce leaves have been getting munched, i assumed by slugs however this morning I've found this wee guy. How do you guys get rid of them?
I dont mind tossing slugs into the stones but feel wrong putting a wee caterpillar in danger! 😔

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"You don't stop gardening because you get old, you get old because you stop gardening." - The Hampshire Hog
As to all you guys saying the birds will eat them anyway, yes and no, yes birds eat millions of caterpillars every day but no the ones you have moved most likely will have eaten 10 more leaves by the morning. Might as well just do the job right in the first place. Since the birds are eating way more worms around me nature will not suffer.
I used to throw them into the neighbours garden where there is nothing to eat for them but like people have said they would just starve there or get eaten or worst yet find their way back into your garden. Squashing them is not great but they are invading your garden and its either your plants or them.