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Help! My lawn is infested with couch grass

I have started hand digging but soon realised it will spread faster than I can remove. So I've thought of 3 solutions:
1. lift the lawn turfs, level and re-turf
2. kill the entire lawn (approx 6x8 metre) using weedkiller and re-turf
3. same with option 2 but re-seed
Since I garden on my own with no help, I don't think I can undertake option 1) without getting professional help. So I am thinking of doing option 2) or 3) myself and would like to ask you for advice.
Which weedkiller will kill couch grass and its root system completely?
Will the weedkiller affect the subsequent grass/crop?
How long do you have to wait before re-turfing or re-seeding?
Do I need to remove the top layer after all grass is dead before re-turfing/re-seeding?
I'd really appreciate your advice.
Many thanks
Lydia
1. lift the lawn turfs, level and re-turf
2. kill the entire lawn (approx 6x8 metre) using weedkiller and re-turf
3. same with option 2 but re-seed
Since I garden on my own with no help, I don't think I can undertake option 1) without getting professional help. So I am thinking of doing option 2) or 3) myself and would like to ask you for advice.
Which weedkiller will kill couch grass and its root system completely?
Will the weedkiller affect the subsequent grass/crop?
How long do you have to wait before re-turfing or re-seeding?
Do I need to remove the top layer after all grass is dead before re-turfing/re-seeding?
I'd really appreciate your advice.
Many thanks
Lydia
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“It's still magic even if you know how it's done.”
Thank you so much for your advice. I think they somehow came to my lawn and spread during the hot spell last summer when I didn't mow the lawn for months.
I just use a lawn mower and cut the edges with a pair of shears twice a year. My lawn is only about 6 x8 metres so it is do-able. If your lawn is large and there are many hard-to-reach corners then I guess a trimmer would be very useful.
I live in west central Scotland - not where that photo is...