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To grit or not to grit.

in Fruit & veg
So.....im not quite the begginer of vegtable growing from seed, but i have always been a chuck it in a see sort of girl, thisis my 4th year running and tried to do all on the cheap but this year i want to make that little more effort as i have found that i end up losing plants.
My question is, do you use grit on top of soil after you sow in modules, i bought some from the garden centre and cant get my head round how delicate seedling get through the grit.
i was advised at the garden centre which grit to buy and it seems that it is used for cacti and similar, is this the right grit?
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The size of grit is 1-5mm but seems like gravel almost, would you think i need something finer?
I have decided not to use grit and save it for my plants that need a free draining soil.
I have used vermiculite in my potting soil so I should have a better set of seedlings this year, some years I have had a a sort of mold/fungus on the top of the soil but I guess this was a case of overwaterning and poor soil that was not airated.
Many of my seeds germinate apart from cauliflower, every year is a struggle to get these going.
Would this also work for my pots of wildflowers too?